{"id":6336,"date":"2023-01-01T12:18:08","date_gmt":"2023-01-01T17:18:08","guid":{"rendered":"https:\/\/www.legroupeforget.com\/?p=6336"},"modified":"2023-02-17T14:50:24","modified_gmt":"2023-02-17T19:50:24","slug":"5-tips-to-take-care-of-your-hearing","status":"publish","type":"post","link":"https:\/\/www.legroupeforget.com\/en\/health-counsels\/5-tips-to-take-care-of-your-hearing","title":{"rendered":"Tips to take care of your hearing"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Tips to take care of your hearing<\/strong><\/h1>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1669918819797{padding-bottom: 3em !important;}”]<\/p>\n

Just as there are many small ways to maintain your overall health, there are also things you can do on a daily basis to protect your hearing health.<\/h4>\n

And it\u2019s important to start these habits early because damage to our hearing is often permanent.<\/span><\/h4>\n

[\/vc_column_text][vc_column_text]<\/p>\n

TIP 1 \u2013 <\/strong>Select the right earphones<\/span><\/h3>\n

[\/vc_column_text][vc_column_text]Select the right earphones, meaning those that fit in the ears or that cover them entirely so the sound is contained. This means you can keep the volume lower because you won\u2019t need to cover any background sounds.[\/vc_column_text][vc_single_image image=”6301″][vc_column_text]Also limit how long you listen and the volume: to avoid affecting your hearing, estimate to listen at 60% of the maximum volume for 60 minutes<\/strong>. If you want to listen longer, it\u2019s best to lower the volume.[\/vc_column_text][vc_single_image image=”6291″][vc_column_text]<\/p>\n

TIP 2 \u2013 <\/strong>Use ear plugs that filter out sound <\/span><\/h3>\n

[\/vc_column_text][vc_column_text]Use ear plugs that filter out sound when you\u2019re going somewhere noisy like a rock concert: they will lower the decibels you\u2019re hearing<\/strong> but you\u2019ll still be able to enjoy the music.[\/vc_column_text][vc_single_image image=”6293″][vc_column_text]<\/p>\n

TIP 3 \u2013 <\/strong>Use clamshell or silicone hearing protectors <\/span><\/h3>\n

[\/vc_column_text][vc_column_text]Use clamshell or silicone hearing protectors when mowing the lawn or working with machinery (e.g. when working in construction).[\/vc_column_text][vc_single_image image=”6297″][vc_single_image image=”6299″][vc_column_text]<\/p>\n

TIP 4 \u2013 <\/strong>Avoid using cotton swabs (Q-Tips). <\/span><\/h3>\n

[\/vc_column_text][vc_column_text]Rather than getting ear wax out, swabs push the ear wax deeper, which sometimes leads to impacted wax. Use a washcloth to clean your ears or see an ENT[\/vc_column_text][vc_single_image image=”6334″][vc_column_text]<\/p>\n

TIP 5 \u2013 <\/strong>Musicians: use stage monitors or musician ear plugs <\/span><\/h3>\n

[\/vc_column_text][vc_column_text]Musicians use stage monitors or musician ear plugs that allow you to control the sound environment and keep it within a safe range.[\/vc_column_text][vc_single_image image=”6306″][vc_single_image image=”6304″][vc_column_text]To learn more about the different personalized products<\/span><\/a> available from a Groupe Forget audioprosthesist, visit the section of our website: Hearing protectors<\/span><\/a><\/p>\n

 <\/p>\n

[\/vc_column_text][vc_column_text]If you have concerns about your hearing or that of a loved one, our hearing health professionals are here to help you rediscover the joy of hearing.<\/strong>[\/vc_column_text][vc_column_text]Contact one of our clinics: 1-888-368-3637 <\/strong>www.legroupeforget.com<\/strong><\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1469221035550{margin-bottom: 3em !important;}”][vc_column width=”1\/2″ el_class=”widget-box”][vc_single_image image=”332″ img_size=”medium”][vc_single_image image=”330″ el_class=”widget-icon”][vc_column_text el_class=”widget-title”]<\/p>\n

Online
\naudition test<\/span><\/a><\/h3>\n

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Online<\/span>
\nsurvey<\/span><\/h3>\n

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[vc_row][vc_column][vc_column_text] Tips to take care of your hearing [\/vc_column_text][vc_column_text css=”.vc_custom_1669918819797{padding-bottom: 3em !important;}”] Just as there are many small ways to maintain your overall health, there are also things you can do on a daily basis to protect your hearing health. And it\u2019s important to start these habits early because damage to our hearing is often […]<\/p>\n","protected":false},"author":55,"featured_media":6461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,71,409,410],"tags":[323,1053,604,1054,750,1055,794,1056,866,1057,877,1058,1003,1059,1044,1060,1045,1061,1046,1047,1048,1049,220,1050,266,1051,277,1052],"class_list":["post-6336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-ears","category-products-and-services","category-hearing-loss","tag-sound","tag-work","tag-audition-en","tag-cotton-swabs","tag-environment","tag-musicians","tag-tips","tag-monitor","tag-damage","tag-safe-range","tag-ear-wax","tag-volume-en","tag-background","tag-concert-en","tag-take-care","tag-construction-en","tag-protect","tag-q-tips-en","tag-earphone","tag-limit","tag-ear-plugs","tag-filter","tag-ears","tag-decibels","tag-music","tag-clamshell","tag-hearing","tag-hearing-protection"],"acf":[],"yoast_head":"\nTips to take care of your hearing - 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